How to Practice Extreme Self-Care
Simple Steps to Get Started
Schedule “Me Time”: Block out time in your calendar specifically for self-care activities.
Say No: Learn to set boundaries and say no to commitments that drain your https://www.fukuen.jp/info1/
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energy.
Invest in Your Health: Whether it’s a massage, a dental check-up, or a fitness class, invest in activities that improve your well-being.
Indulge in Whimsical Activities: Do something that brings you joy, whether it’s reading a book, painting, or taking a leisurely walk.
Weekly Challenge
I challenge you to choose one extreme self-care activity this week. Here are some ideas:
Get a massage
Read a book
Hire a house cleaner
Do your favorite whimsical activity
Have a dental check-up
Stretch or do yoga
Say no to an unnecessary commitment
Notice the happiness, energy, and well-being you create by practicing extreme self-care.
Conclusion
Extreme self-care is not just a luxury; it’s a necessity for a balanced and fulfilling life. By pushing your personal limits and prioritizing your well-being, you can create more time, space, and even financial stability. Start today by incorporating extreme self-care into your routine and experience the transformative benefits it brings